Our minds are always chattering, and sometimes that chatter turns into a harsh inner critic. This voice can devalue us, making it difficult to believe in ourselves. But learning to silence this inner critic is essential for cultivating self-compassion and living a more peaceful life. Begin by recognizing those negative thoughts when they arise. E

Sensory processing disorder affects children's capacity to understand sensory information received through their five senses. This could cause difficulties with everyday routines, such as participating. Children who have SPD may overreact to experiences or not respond much to it. A child having SPD might struggle controlling their sensory stimuli,

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Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations such as touch, sound, light, and movement feel overwhelming and difficult. Children with SPD may overreact to these sensations, leading to confusion. Understanding your child's unique needs is the first step in achieving a be